Food Acidity Chart

Dietary sheet for sensitive teeth
Minimise high acid containing food & drink
Avoid completely very high acid containing food & drink

LOW	MODERATE	HIGH	VERY HIGH
Drinks
Carob powder Cow’s milk Lemonade Soy milk	Tea coffee	Fruit juices	Chocolate flavoured drinks Cocoa powder Cola drinks Cordials & soft drinks Fruit flavoured drinks Orange juice Tomato juice Vegetable juice
Alcohol
Gin Vodka Whiskey			Beer Brandy Cider Liqueur Port Rum Sherry Wine
Fruits
Pear (canned in sugar syrup) Pear (ripe, peeled)	Apple (golden, red delicious) Banana Custard apple Loquat Mango Pawpaw Pear (canned in juice) Pear (unripe, unpeeled) Persimmon Rhubarb Tamarillo	Apple (jonathon, granny smith) Apricot Blackberry Blackcurrant Blueberry Boysenberry Cherry Cranberry Currant Guava Loganberry Lychee Mulberry Nectarine Peach Pomegranate Redcurrant Rockmelon Strawberry Watermelon	Avocado Date Fig Grape Grapefruit Kiwi fruit Lemon Mandarin Orange Passion fruit Pineapple Plum Prune Raisin Raspberry Sugar banana Sultana Tangelo Tomato
Cereals, Grains & Flours
Arrowroot Barley Buckwheat Cornflour Malt Rice Rice cereals (plain) Rice flour Rolled oats Rye flour Sagosoy flour Wheat Wheat cereals (plain) Wheat flour	Cocoa Cornflakes Cornmeal Honey Polenta	Breakfast cereals with fruit, nuts & coconut
Vegetables
Bamboo shoots Brussel sprouts Cabbage Celery Chives Dried beans Dried peas Green beans Leek Lentils Mungbean sprouts Parsley Potato (white, peeled) Red cabbage Shallot Swede	Asparagus Beetroot Carrot Chinese vegetables Green peas Lettuce Marrow Parsnip Potato (new red) Pumpkin Snow pea sprouts Snow peas Sweet potato Turnip	Alfalfa Artichoke Capsicum Chicory Chilli Corn Cucumber Endive Onion Radish Water chestnuts Watercress Zucchini	Broadbean Broccoli Cauliflower Champignon mushrooms Eggplant Gherkin Mushroom Olive Spinach Tomato
Fats & Oils
Butter Ghee Margarine Safflower oil Sunflower oil	Almond oil Corn oil Peanut oil	Coconut oil Copha Olive oil Sesame oil Walnut oil